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Saturday 6.5.21

“Don’t let what you cannot do interfere with what you can do.”


Pre-Class:

3:00 Cardio

1:00 Child's Pose

1:00 Thoracic Spine Opener

1:00 Pike


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Ring Rows


Complete 5 Rounds With A Partner:

20 Calories Bike

20 Deadlifts (225/155)

20 Pull Ups

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