attwpbJun 4, 20211 min readSaturday 6.5.21“Don’t let what you cannot do interfere with what you can do.” Pre-Class:3:00 Cardio1:00 Child's Pose1:00 Thoracic Spine Opener1:00 PikeWarm Up:3 Rounds1 Lap Run10 SL Deadlifts10 Ring RowsComplete 5 Rounds With A Partner:20 Calories Bike20 Deadlifts (225/155)20 Pull Ups
“Don’t let what you cannot do interfere with what you can do.” Pre-Class:3:00 Cardio1:00 Child's Pose1:00 Thoracic Spine Opener1:00 PikeWarm Up:3 Rounds1 Lap Run10 SL Deadlifts10 Ring RowsComplete 5 Rounds With A Partner:20 Calories Bike20 Deadlifts (225/155)20 Pull Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a