Search
  • attwpb

Saturday 6.5.21

“Don’t let what you cannot do interfere with what you can do.”


Pre-Class:

3:00 Cardio

1:00 Child's Pose

1:00 Thoracic Spine Opener

1:00 Pike


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Ring Rows


Complete 5 Rounds With A Partner:

20 Calories Bike

20 Deadlifts (225/155)

20 Pull Ups

15 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs