Search
  • attwpb
    • Jun 4, 2021
    • 1 min read

Saturday 6.5.21

“Don’t let what you cannot do interfere with what you can do.”


Pre-Class:

3:00 Cardio

1:00 Child's Pose

1:00 Thoracic Spine Opener

1:00 Pike


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Ring Rows


Complete 5 Rounds With A Partner:

20 Calories Bike

20 Deadlifts (225/155)

20 Pull Ups

15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a