3 Rounds:
50 Double Unders
40 Hollow Rocks
30 Reverse Pull Ups
20 Get Ups
10 Dips
After Round 1 Perform 10 GHD Sit Ups & 15 Barbell Good Mornings
After Round 2 Perform 10 Barbell Lunges & 15 Back Extensions
After Round 3 Perform 1 Set Of Each Exercise
"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12
"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20
"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm