
attwpb
Saturday 6.29.19
3 Rounds:
50 Double Unders
40 Hollow Rocks
30 Reverse Pull Ups
20 Get Ups
10 Dips
After Round 1 Perform 10 GHD Sit Ups & 15 Barbell Good Mornings
After Round 2 Perform 10 Barbell Lunges & 15 Back Extensions
After Round 3 Perform 1 Set Of Each Exercise
