top of page
Search
  • attwpb
    • Jun 28, 2019
    • 1 min read

Saturday 6.29.19

3 Rounds:

50 Double Unders

40 Hollow Rocks

30 Reverse Pull Ups

20 Get Ups

10 Dips


After Round 1 Perform 10 GHD Sit Ups & 15 Barbell Good Mornings

After Round 2 Perform 10 Barbell Lunges & 15 Back Extensions

After Round 3 Perform 1 Set Of Each Exercise





4 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page