Search
  • attwpb

Saturday 6.29.19

3 Rounds:

50 Double Unders

40 Hollow Rocks

30 Reverse Pull Ups

20 Get Ups

10 Dips


After Round 1 Perform 10 GHD Sit Ups & 15 Barbell Good Mornings

After Round 2 Perform 10 Barbell Lunges & 15 Back Extensions

After Round 3 Perform 1 Set Of Each Exercise





3 views0 comments

Recent Posts

See All

Monday 1.18.21

"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12

Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png