3 Rounds:
50 Double Unders
40 Hollow Rocks
30 Reverse Pull Ups
20 Get Ups
10 Dips
After Round 1 Perform 10 GHD Sit Ups & 15 Barbell Good Mornings
After Round 2 Perform 10 Barbell Lunges & 15 Back Extensions
After Round 3 Perform 1 Set Of Each Exercise
Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P