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Saturday 6.29.19

3 Rounds:

50 Double Unders

40 Hollow Rocks

30 Reverse Pull Ups

20 Get Ups

10 Dips


After Round 1 Perform 10 GHD Sit Ups & 15 Barbell Good Mornings

After Round 2 Perform 10 Barbell Lunges & 15 Back Extensions

After Round 3 Perform 1 Set Of Each Exercise





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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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