attwpbFor Time With A Partner:
1,200 Meter Run
80 Kettlebell Swings (53/35)
1,000 Meter Row
60 Pull-Ups
800 Meter Ski
40 Box Jumps (39"/30)
800 Meter Ski
60 Pull-Ups
1,000 Meter Row
80 Kettlebell Swings (53/35)
1,200 Meter Run
Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a