Search
  • attwpb

Saturday 6.27.20

For Time With A Partner:

1,200 Meter Run

80 Kettlebell Swings (53/35)

1,000 Meter Row

60 Pull-Ups

800 Meter Ski

40 Box Jumps (39"/30)

800 Meter Ski

60 Pull-Ups

1,000 Meter Row

80 Kettlebell Swings (53/35)

1,200 Meter Run



7 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a