attwpbJun 26, 20201 min readSaturday 6.27.20For Time With A Partner:1,200 Meter Run80 Kettlebell Swings (53/35)1,000 Meter Row60 Pull-Ups800 Meter Ski40 Box Jumps (39"/30)800 Meter Ski60 Pull-Ups1,000 Meter Row80 Kettlebell Swings (53/35)1,200 Meter Run
For Time With A Partner:1,200 Meter Run80 Kettlebell Swings (53/35)1,000 Meter Row60 Pull-Ups800 Meter Ski40 Box Jumps (39"/30)800 Meter Ski60 Pull-Ups1,000 Meter Row80 Kettlebell Swings (53/35)1,200 Meter Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a