For Time With A Partner:
1,200 Meter Run
80 Kettlebell Swings (53/35)
1,000 Meter Row
60 Pull-Ups
800 Meter Ski
40 Box Jumps (39"/30)
800 Meter Ski
60 Pull-Ups
1,000 Meter Row
80 Kettlebell Swings (53/35)
1,200 Meter Run
"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe." Pre-Class: 2:00 Cardio 1:00 Banded Tricep Stretch 1:00 Downward Dog Warm Up: 5-4-3-2-1 Pul
"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H
"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round