For Time With A Partner:
1,200 Meter Run
80 Kettlebell Swings (53/35)
1,000 Meter Row
60 Pull-Ups
800 Meter Ski
40 Box Jumps (39"/30)
800 Meter Ski
60 Pull-Ups
1,000 Meter Row
80 Kettlebell Swings (53/35)
1,200 Meter Run
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P