attwpbFor Time With A Partner:
1,200 Meter Run
80 Kettlebell Swings (53/35)
1,000 Meter Row
60 Pull-Ups
800 Meter Ski
40 Box Jumps (39"/30)
800 Meter Ski
60 Pull-Ups
1,000 Meter Row
80 Kettlebell Swings (53/35)
1,200 Meter Run
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs