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Saturday 6.27.20

For Time With A Partner:

1,200 Meter Run

80 Kettlebell Swings (53/35)

1,000 Meter Row

60 Pull-Ups

800 Meter Ski

40 Box Jumps (39"/30)

800 Meter Ski

60 Pull-Ups

1,000 Meter Row

80 Kettlebell Swings (53/35)

1,200 Meter Run



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png