Search
  • attwpb

Saturday 6.25.21

Warm Up:

3 Rounds

250m Row

20 Lateral Box Steps

10 Broad Jumps


3 Rounds Evenly Split With A Partner:

3 Lap Run Together

80 Wall Balls

80 Push Ups

80 Military Sit Ups

5 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a