attwpbJun 25, 20211 min readSaturday 6.25.21Warm Up:3 Rounds250m Row20 Lateral Box Steps10 Broad Jumps3 Rounds Evenly Split With A Partner:3 Lap Run Together80 Wall Balls80 Push Ups80 Military Sit Ups
Warm Up:3 Rounds250m Row20 Lateral Box Steps10 Broad Jumps3 Rounds Evenly Split With A Partner:3 Lap Run Together80 Wall Balls80 Push Ups80 Military Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a