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Saturday 6.25.21

Warm Up:

3 Rounds

250m Row

20 Lateral Box Steps

10 Broad Jumps


3 Rounds Evenly Split With A Partner:

3 Lap Run Together

80 Wall Balls

80 Push Ups

80 Military Sit Ups

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str