attwpbJun 25, 20211 min readSaturday 6.25.21Warm Up:3 Rounds250m Row20 Lateral Box Steps10 Broad Jumps3 Rounds Evenly Split With A Partner:3 Lap Run Together80 Wall Balls80 Push Ups80 Military Sit Ups
Warm Up:3 Rounds250m Row20 Lateral Box Steps10 Broad Jumps3 Rounds Evenly Split With A Partner:3 Lap Run Together80 Wall Balls80 Push Ups80 Military Sit Ups
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs