Search
  • attwpb

Saturday 6.20.20

For Time:

50 Burpee Box Jump Overs (24″/20″)

1,000m Run

70 Dumbbell Snatches (50/35)

1,000m Run

90 GHD Sit Ups


Extra Credit:

For Time:

50/35 Calorie Ski Erg

Rest 2 Minutes

35/25 Calorie Ski Erg

Rest 1 Minute

20/15 Calorie Ski Erg



8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a