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Saturday 6.20.20

For Time:

50 Burpee Box Jump Overs (24″/20″)

1,000m Run

70 Dumbbell Snatches (50/35)

1,000m Run

90 GHD Sit Ups


Extra Credit:

For Time:

50/35 Calorie Ski Erg

Rest 2 Minutes

35/25 Calorie Ski Erg

Rest 1 Minute

20/15 Calorie Ski Erg



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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