For Time:
50 Burpee Box Jump Overs (24″/20″)
1,000m Run
70 Dumbbell Snatches (50/35)
1,000m Run
90 GHD Sit Ups
Extra Credit:
For Time:
50/35 Calorie Ski Erg
Rest 2 Minutes
35/25 Calorie Ski Erg
Rest 1 Minute
20/15 Calorie Ski Erg
Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a