attwpbJun 18, 20211 min readSaturday 6.19.21“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.”E2MOM For 30:00Station 1 – 400 Meter RunStation 2 – 30 Wall BallsStation 3 – 500 Meter RowStation 4 – 30 Pull-UpsStation 5 – 15 Burpee Box Jump-Overs
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.”E2MOM For 30:00Station 1 – 400 Meter RunStation 2 – 30 Wall BallsStation 3 – 500 Meter RowStation 4 – 30 Pull-UpsStation 5 – 15 Burpee Box Jump-Overs
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a