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attwpb
- Jun 12, 2020
- 1 min read

Saturday 6.13.20

30-20-10: Power Snatches

(75/55) (95/65) (115/85) Box Jump Overs (24/20)

Directly Into…

10-20-30: Power Clean and Jerks

(135/95) (115/85) (95/65) Lateral Barbell Burpees

Extra Credit: 4 Rounds of “Nate” 100 Double Unders 3 Rounds of “Nate” 100 Double Unders 2 Rounds of “Nate” 100 Double Unders 1 Round of “Nate”

1 Round of “Nate”: 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53)

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