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Saturday 6.13.20

30-20-10: Power Snatches

(75/55) (95/65) (115/85) Box Jump Overs (24/20)


Directly Into…


10-20-30: Power Clean and Jerks

(135/95) (115/85) (95/65) Lateral Barbell Burpees


Extra Credit: 4 Rounds of “Nate” 100 Double Unders 3 Rounds of “Nate” 100 Double Unders 2 Rounds of “Nate” 100 Double Unders 1 Round of “Nate”


1 Round of “Nate”: 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53)



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"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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