
attwpb
Saturday 6.13.20
30-20-10: Power Snatches
(75/55) (95/65) (115/85) Box Jump Overs (24/20)
Directly Into…
10-20-30: Power Clean and Jerks
(135/95) (115/85) (95/65) Lateral Barbell Burpees
Extra Credit: 4 Rounds of “Nate” 100 Double Unders 3 Rounds of “Nate” 100 Double Unders 2 Rounds of “Nate” 100 Double Unders 1 Round of “Nate”
1 Round of “Nate”: 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53)
