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Saturday 6.13.20

30-20-10: Power Snatches

(75/55) (95/65) (115/85) Box Jump Overs (24/20)


Directly Into…


10-20-30: Power Clean and Jerks

(135/95) (115/85) (95/65) Lateral Barbell Burpees


Extra Credit: 4 Rounds of “Nate” 100 Double Unders 3 Rounds of “Nate” 100 Double Unders 2 Rounds of “Nate” 100 Double Unders 1 Round of “Nate”


1 Round of “Nate”: 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53)



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Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs