Search
  • attwpb

Saturday 6.12.21

Updated: Jun 12, 2021

“One may walk over the highest mountain one step at a time.”


Pre-Class:

5:00 Cardio


Warm Up:

5 Rounds Of Partner Rowling


In 15 minutes, complete the following:

Run 4 Laps

immediately followed by as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats


Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

In 15 minutes, complete the following: Row 800 Meters immediately followed by as many rounds and reps as possible of: 10 Dumbbell Squat Clean + Thrusters (50/30 lbs) 10 Toes to Bar

10 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a