attwpbMay 7, 20211 min readSaturday 5.8.21“A river cuts through rock, not because of its power, but because of its persistence.”Warm Up:5:00 Cardio50 Bar Touches40 Hollow Rocks30 Trunk Twists20 Drinking BirdsAlternating Rounds With A Partner:3 Power Cleans (135/95 lbs)6 Burpee Box Jump-Overs (24″/20″)Rest 5:00 then:5 Push Presses (135/95 lbs)20 Kettlebell Swings (24/16 kg)Rest 5:00 then:10/7 Cals Biking
“A river cuts through rock, not because of its power, but because of its persistence.”Warm Up:5:00 Cardio50 Bar Touches40 Hollow Rocks30 Trunk Twists20 Drinking BirdsAlternating Rounds With A Partner:3 Power Cleans (135/95 lbs)6 Burpee Box Jump-Overs (24″/20″)Rest 5:00 then:5 Push Presses (135/95 lbs)20 Kettlebell Swings (24/16 kg)Rest 5:00 then:10/7 Cals Biking
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a