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Saturday 5.8.21

A river cuts through rock, not because of its power, but because of its persistence.


Warm Up:

5:00 Cardio

50 Bar Touches

40 Hollow Rocks

30 Trunk Twists

20 Drinking Birds


Alternating Rounds With A Partner:

3 Power Cleans (135/95 lbs)

6 Burpee Box Jump-Overs (24″/20″)


Rest 5:00 then:


5 Push Presses (135/95 lbs)

20 Kettlebell Swings (24/16 kg)


Rest 5:00 then:

10/7 Cals Biking

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