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- May 7
- 1 min read

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.”

Warm Up:

5:00 Cardio

50 Bar Touches

40 Hollow Rocks

30 Trunk Twists

20 Drinking Birds

Alternating Rounds With A Partner:

3 Power Cleans (135/95 lbs)

6 Burpee Box Jump-Overs (24″/20″)

Rest 5:00 then:

5 Push Presses (135/95 lbs)

20 Kettlebell Swings (24/16 kg)

Rest 5:00 then:

10/7 Cals Biking

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