Search
  • attwpb

Saturday 5.30.20

For Time: 20 Power Snatches (95/65) 20 Chest to Bar 20 Overhead Squats (95/65) 20 Chest to Bar Pull-ups 20 Power Snatches (95/65)

*Every 1:00 Complete 20 Double Unders


Extra Credit:

5 Sets:

15/12 Calorie Row

50′ Dumbbell Walking Lunge (50’s/35’s)



10 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees