attwpbMay 22, 20201 min readSaturday 5.23.20Updated: May 23, 2020Teams of 2:On the 0: 6 Laps Running On the 10: 150 Wall Balls On the 20: 130/100 Calorie Bike/Ski On the 30: 100 Burpee Box Jump Overs (24″/20″)* 40 Minute Time Cap
Teams of 2:On the 0: 6 Laps Running On the 10: 150 Wall Balls On the 20: 130/100 Calorie Bike/Ski On the 30: 100 Burpee Box Jump Overs (24″/20″)* 40 Minute Time Cap
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a