
attwpb
Saturday 5.23.20
Updated: May 23, 2020
Teams of 2:
On the 0: 6 Laps Running On the 10: 150 Wall Balls On the 20: 130/100 Calorie Bike/Ski On the 30: 100 Burpee Box Jump Overs (24″/20″)
* 40 Minute Time Cap

Updated: May 23, 2020
Teams of 2:
On the 0: 6 Laps Running On the 10: 150 Wall Balls On the 20: 130/100 Calorie Bike/Ski On the 30: 100 Burpee Box Jump Overs (24″/20″)
* 40 Minute Time Cap
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs