attwpbMay 14, 20211 min readSaturday 5.15.21"We Generate Fears While We Sit. We Overcome Them By Action.” 21-15-9Hang Squat Cleans (115/75 lbs)Bar-Facing Burpees Over the Barbell
"We Generate Fears While We Sit. We Overcome Them By Action.” 21-15-9Hang Squat Cleans (115/75 lbs)Bar-Facing Burpees Over the Barbell
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a