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Saturday 5.15.21

"We Generate Fears While We Sit. We Overcome Them By Action.”


21-15-9

Hang Squat Cleans (115/75 lbs)

Bar-Facing Burpees Over the Barbell

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a