Search
  • attwpb

Saturday 5.1.21

"The starting point of all achievement is desire."


Pre-Class:

2:00 Cardio

1:00 Child's Pose

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

20 Kipping Swings

15 Air Squats

10 Push Press

5 Burpees


3 Rounds:

Row 500 Meters

30 Thrusters (75/55 lbs)

20 Pull-Ups

6 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –