Search
  • attwpb

Saturday 5.1.21

"The starting point of all achievement is desire."


Pre-Class:

2:00 Cardio

1:00 Child's Pose

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

20 Kipping Swings

15 Air Squats

10 Push Press

5 Burpees


3 Rounds:

Row 500 Meters

30 Thrusters (75/55 lbs)

20 Pull-Ups

6 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs