attwpbApr 30, 20211 min readSaturday 5.1.21"The starting point of all achievement is desire."Pre-Class:2:00 Cardio1:00 Child's Pose1:00 Couch StretchWarm Up:3 Rounds1 Lap Run20 Kipping Swings15 Air Squats10 Push Press5 Burpees3 Rounds:Row 500 Meters30 Thrusters (75/55 lbs)20 Pull-Ups
"The starting point of all achievement is desire."Pre-Class:2:00 Cardio1:00 Child's Pose1:00 Couch StretchWarm Up:3 Rounds1 Lap Run20 Kipping Swings15 Air Squats10 Push Press5 Burpees3 Rounds:Row 500 Meters30 Thrusters (75/55 lbs)20 Pull-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a