Search
  • attwpb
    • Apr 30, 2021
    • 1 min read

Saturday 5.1.21

"The starting point of all achievement is desire."


Pre-Class:

2:00 Cardio

1:00 Child's Pose

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

20 Kipping Swings

15 Air Squats

10 Push Press

5 Burpees


3 Rounds:

Row 500 Meters

30 Thrusters (75/55 lbs)

20 Pull-Ups

6 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a