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  • attwpb
    • Apr 30
    • 1 min read

Saturday 5.1.21

"The starting point of all achievement is desire."


Pre-Class:

2:00 Cardio

1:00 Child's Pose

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

20 Kipping Swings

15 Air Squats

10 Push Press

5 Burpees


3 Rounds:

Row 500 Meters

30 Thrusters (75/55 lbs)

20 Pull-Ups

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