attwpb
- Apr 3, 2021
- 1 min read

Saturday 4.3.21

Complete With A Partner At A 1:1 Ratio

1000 Meter Row

100 Kettlebell Swings

100 Kettlebell Sumo High Pulls

100 Kettlebell Lunges

100 Kettlebell Push Presses

100 Burpees While Other Partner Holds Kettlebell

1000 Meter Row

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Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

Wednesday 5.18.22

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs