attwpbApr 3, 20211 min readSaturday 4.3.21Complete With A Partner At A 1:1 Ratio1000 Meter Row100 Kettlebell Swings100 Kettlebell Sumo High Pulls100 Kettlebell Lunges100 Kettlebell Push Presses100 Burpees While Other Partner Holds Kettlebell1000 Meter Row
Complete With A Partner At A 1:1 Ratio1000 Meter Row100 Kettlebell Swings100 Kettlebell Sumo High Pulls100 Kettlebell Lunges100 Kettlebell Push Presses100 Burpees While Other Partner Holds Kettlebell1000 Meter Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a