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Saturday 4.17.21

10:00 Stretching & Warm Up


In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Double-Unders 40 Kettlebell Swings (24/16 kg) 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″) 10 Toes to Bar


Partner A starts with 50 double-unders,

Partner B then performs 40 kettlebell swings,

Partner A then performs 30 wall ball shots,

Partner B does 20 box jumps,

Partner A does 10 toes to bar,

then Partner B does 50 double-unders…and so on.

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