top of page
  • attwpb

Saturday 4.17.21

10:00 Stretching & Warm Up

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Double-Unders 40 Kettlebell Swings (24/16 kg) 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″) 10 Toes to Bar

Partner A starts with 50 double-unders,

Partner B then performs 40 kettlebell swings,

Partner A then performs 30 wall ball shots,

Partner B does 20 box jumps,

Partner A does 10 toes to bar,

then Partner B does 50 double-unders…and so on.

9 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page