attwpbMar 5, 20211 min readSaturday 3.6.21“Never stop doing your best just because someone doesn’t give you credit.”With A Partner Complete:8 Rounds Of "Cindy"6 Rounds Of "Nancy"4 Rounds Of "Helen"2 Rounds Of "Randy"1 Round Of "Karen"
“Never stop doing your best just because someone doesn’t give you credit.”With A Partner Complete:8 Rounds Of "Cindy"6 Rounds Of "Nancy"4 Rounds Of "Helen"2 Rounds Of "Randy"1 Round Of "Karen"
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a