attwpbMar 26, 20211 min readSaturday 3.27.21Alternating Rounds With A Partner For 20:00:10 Hang Clean & Jerks (115/85)14/12 Calorie Row1 Sprint To End Of BldgPartner Not Working Starts Working When Other Partner Starts Running
Alternating Rounds With A Partner For 20:00:10 Hang Clean & Jerks (115/85)14/12 Calorie Row1 Sprint To End Of BldgPartner Not Working Starts Working When Other Partner Starts Running
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a