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Saturday 3.27.21

Alternating Rounds With A Partner For 20:00:

10 Hang Clean & Jerks (115/85)

14/12 Calorie Row

1 Sprint To End Of Bldg


Partner Not Working Starts Working When Other Partner Starts Running

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a