attwpbMar 20, 20221 min readSaturday 3.26.22Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20 seconds of Air Squats Rest 10 secondsRest 2 minutes, and when the running clock reaches 6:00…Eight rounds of: 20 seconds of Toes to Bar Rest 10 secondsRest 2 minutes, and when the running clock reaches 12:00…Eight rounds of: 20 seconds of Burpees Rest 10 secondsRest 2 minutes, and when the running clock reaches 18:00…Eight rounds of: 20 seconds of Assault Bike Rest 10 seconds
Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20 seconds of Air Squats Rest 10 secondsRest 2 minutes, and when the running clock reaches 6:00…Eight rounds of: 20 seconds of Toes to Bar Rest 10 secondsRest 2 minutes, and when the running clock reaches 12:00…Eight rounds of: 20 seconds of Burpees Rest 10 secondsRest 2 minutes, and when the running clock reaches 18:00…Eight rounds of: 20 seconds of Assault Bike Rest 10 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a