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  • attwpb
    • Mar 20
    • 1 min read

Saturday 3.26.22

Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of: 20 seconds of Air Squats Rest 10 seconds


Rest 2 minutes, and when the running clock reaches 6:00…

Eight rounds of: 20 seconds of Toes to Bar Rest 10 seconds


Rest 2 minutes, and when the running clock reaches 12:00…

Eight rounds of: 20 seconds of Burpees Rest 10 seconds


Rest 2 minutes, and when the running clock reaches 18:00…

Eight rounds of: 20 seconds of Assault Bike Rest 10 seconds

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