attwpbMar 18, 20221 min readSaturday 3.19.224 Rounds:5 Handstand Push-Ups10 Strict Pull-Ups15 Hanging Knee Raises20 KB SDHP Russian25 Calories of Rowing
4 Rounds:5 Handstand Push-Ups10 Strict Pull-Ups15 Hanging Knee Raises20 KB SDHP Russian25 Calories of Rowing
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a