attwpbMar 13, 20211 min readSaturday 3.13.21In Teams Of 2 Until 6,000/5,000m Are Completed.Partner 1:10 Lateral Box JumpsSprint To Dumbbells15 Thrusters Sprint To Rower20 In 'n Outs On The BoxPartner 2: RowSwitch
In Teams Of 2 Until 6,000/5,000m Are Completed.Partner 1:10 Lateral Box JumpsSprint To Dumbbells15 Thrusters Sprint To Rower20 In 'n Outs On The BoxPartner 2: RowSwitch
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a