top of page
  • Writer's pictureattwpb

Saturday 3.13.21

In Teams Of 2 Until 6,000/5,000m Are Completed.

Partner 1:

10 Lateral Box Jumps

Sprint To Dumbbells

15 Thrusters

Sprint To Rower

20 In 'n Outs On The Box

Partner 2: Row


9 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page