attwpbMar 11, 20221 min readSaturday 3.12.22In teams of two, complete five rounds for time of:Run 400 Meters (partners must stay together)20 Deadlifts (10 each – 225/155 lbs)30 Pull-Ups (15 each)
In teams of two, complete five rounds for time of:Run 400 Meters (partners must stay together)20 Deadlifts (10 each – 225/155 lbs)30 Pull-Ups (15 each)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a