• attwpb

Saturday 2.8.20

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (185/135 lbs) 8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips

Rest 4 minutes, and then…

8 Ground to Overhead (95/65 lbs) 8 Toes to Bar

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West Palm Beach, FL 33407