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Saturday 2.6.21

"We learn 10% of what we read and 90% of what we participate in."


50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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