attwpbFeb 5, 20211 min readSaturday 2.6.21"We learn 10% of what we read and 90% of what we participate in."50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
"We learn 10% of what we read and 90% of what we participate in."50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a