attwpbFeb 51 min readSaturday 2.6.21"We learn 10% of what we read and 90% of what we participate in."50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
"We learn 10% of what we read and 90% of what we participate in."50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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