attwpbFeb 26, 20211 min readSaturday 2.27.21“If people are doubting how far you can go, go so far that you can’t hear them anymore.”With A Partner Complete 300/250 Cals Rowing:Partner 1: 4 Burpees Over The Rower + RowPartner 2: Farmer's Carry + 10 Deadlifts (225/155) + Front Rack Carry + 5 Front Squats
“If people are doubting how far you can go, go so far that you can’t hear them anymore.”With A Partner Complete 300/250 Cals Rowing:Partner 1: 4 Burpees Over The Rower + RowPartner 2: Farmer's Carry + 10 Deadlifts (225/155) + Front Rack Carry + 5 Front Squats
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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