attwpbFeb 26, 20211 min readSaturday 2.27.21“If people are doubting how far you can go, go so far that you can’t hear them anymore.”With A Partner Complete 300/250 Cals Rowing:Partner 1: 4 Burpees Over The Rower + RowPartner 2: Farmer's Carry + 10 Deadlifts (225/155) + Front Rack Carry + 5 Front Squats
“If people are doubting how far you can go, go so far that you can’t hear them anymore.”With A Partner Complete 300/250 Cals Rowing:Partner 1: 4 Burpees Over The Rower + RowPartner 2: Farmer's Carry + 10 Deadlifts (225/155) + Front Rack Carry + 5 Front Squats
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a