Search
  • attwpb

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.”


With A Partner Complete 300/250 Cals Rowing:

Partner 1: 4 Burpees Over The Rower + Row

Partner 2: Farmer's Carry + 10 Deadlifts (225/155) + Front Rack Carry + 5 Front Squats

10 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str