attwpbFeb 19, 20211 min readSaturday 2.20.21"Adversity causes some to break, and some to break records."Every 2:00 For 20:0030 Double Unders10 Box Jumps
"Adversity causes some to break, and some to break records."Every 2:00 For 20:0030 Double Unders10 Box Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a