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Saturday 2.20.21

"Adversity causes some to break, and some to break records."


Every 2:00 For 20:00

30 Double Unders

10 Box Jumps

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a