Search
  • attwpb
    • Feb 19, 2021
    • 1 min read

Saturday 2.20.21

"Adversity causes some to break, and some to break records."


Every 2:00 For 20:00

30 Double Unders

10 Box Jumps

10 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a