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Saturday 2.15.20

Spartan Race Training At Dyer Park



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Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

Thursday 1.14.21

"Teach me and I'll remember. Involve me and I'll learn." Warm Up: 2:00 Couch Stretch 2:00 Pigeon Stretch 2:00 Butterfly Stretch 1:00 Butterfly Stretch 1:00 Kneeling Split 5 Rounds: 1 Rope Climb 15 La

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png