attwpbFeb 12, 20211 min readSaturday 2.13.21"Let's celebrate today."Every minute, on the minute, for 20 minutes:Even minutes – 200/150m RowOdd minutes – 5 Deadlifts (225/155) + 5 HSPU
"Let's celebrate today."Every minute, on the minute, for 20 minutes:Even minutes – 200/150m RowOdd minutes – 5 Deadlifts (225/155) + 5 HSPU
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a