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Saturday 2.1.20

Four sets of: Alternating Reverse Lunge x 8 reps each leg (perform these with a barbell in the front rack position) Rest 60 seconds Strict Pull-Ups x 8 reps (Banded If Necessary) Rest 60 seconds

Every minute, on the minute, for 10 minutes: 10 Dumbbell Thrusters 5 Burpees



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png