top of page
Search
  • Writer's pictureattwpb
    • Jan 31, 2020
    • 1 min read

Saturday 2.1.20

Four sets of: Alternating Reverse Lunge x 8 reps each leg (perform these with a barbell in the front rack position) Rest 60 seconds Strict Pull-Ups x 8 reps (Banded If Necessary) Rest 60 seconds

Every minute, on the minute, for 10 minutes: 10 Dumbbell Thrusters 5 Burpees



8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page