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Saturday 2.1.20

Four sets of: Alternating Reverse Lunge x 8 reps each leg (perform these with a barbell in the front rack position) Rest 60 seconds Strict Pull-Ups x 8 reps (Banded If Necessary) Rest 60 seconds

Every minute, on the minute, for 10 minutes: 10 Dumbbell Thrusters 5 Burpees

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Friday 3.5.21

“Great things are done by a series of small things brought together” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Low Back Twist Warm Up: 5 Rounds 20 Single Unders 5 Slow Burpees Build To A Heavy

Thursday 3.4.21

“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps

Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra

4390 Westroads Dr Suite D
West Palm Beach, FL 33407