3 Rounds: 25/18 Calorie Row Rest 1:30 Between
Then
20 Dumbbell Box Step-Overs (24/20) 20 Dumbbell Thrusters 20 Dumbbell Devils Presses 20 Dumbbell Thrusters 20 Dumbbell Box Step-Overs (24/20)
Then
3 Rounds: 25/18 Calorie Row Rest 1:30 Between
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Lower Back Stretche
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr