
attwpb
Saturday 12.7.19
3 Rounds: 25/18 Calorie Row Rest 1:30 Between
Then
20 Dumbbell Box Step-Overs (24/20) 20 Dumbbell Thrusters 20 Dumbbell Devils Presses 20 Dumbbell Thrusters 20 Dumbbell Box Step-Overs (24/20)
Then
3 Rounds: 25/18 Calorie Row Rest 1:30 Between
