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Saturday 12.7.19

3 Rounds: 25/18 Calorie Row Rest 1:30 Between


Then


20 Dumbbell Box Step-Overs (24/20) 20 Dumbbell Thrusters 20 Dumbbell Devils Presses 20 Dumbbell Thrusters 20 Dumbbell Box Step-Overs (24/20)


Then


3 Rounds: 25/18 Calorie Row Rest 1:30 Between



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