3 Rounds: 25/18 Calorie Row Rest 1:30 Between
Then
20 Dumbbell Box Step-Overs (24/20) 20 Dumbbell Thrusters 20 Dumbbell Devils Presses 20 Dumbbell Thrusters 20 Dumbbell Box Step-Overs (24/20)
Then
3 Rounds: 25/18 Calorie Row Rest 1:30 Between
"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push
"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds
"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R