attwpbDec 28, 20191 min readSaturday 12.28.194 Rounds:25 KBS25 GHD Sit Ups/Back Extensions250m Row25 No Push Up Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a