Search
  • attwpb
    • Dec 13, 2019
    • 1 min read

Saturday 12.14.19

E2MOM Until 70/55 Cals Reached

10 SDHP (75/55)

10 Bent Over Rows

Max Cal Bike/Ski



6 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a