Search
  • attwpb

Saturday 12.12.20

"All progress depends on the irrational person."


Pre-Class:

2:00 Cardio

1:00 Back Rack Elbow Rotations

1:00 Straddle Stretch


Warm Up:

3 Rounds

10 Lunges

5 Barbell High Pulls

5 Muscle Cleans

5 Strict Press

5 Romanian Deadlifts


Every 4:00 X 5 Rounds

1 Lap Run

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a