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Saturday 12.12.20

"All progress depends on the irrational person."


Pre-Class:

2:00 Cardio

1:00 Back Rack Elbow Rotations

1:00 Straddle Stretch


Warm Up:

3 Rounds

10 Lunges

5 Barbell High Pulls

5 Muscle Cleans

5 Strict Press

5 Romanian Deadlifts


Every 4:00 X 5 Rounds

1 Lap Run

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

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