attwpbDec 11, 20201 min readSaturday 12.12.20"All progress depends on the irrational person."Pre-Class:2:00 Cardio1:00 Back Rack Elbow Rotations1:00 Straddle StretchWarm Up:3 Rounds10 Lunges5 Barbell High Pulls5 Muscle Cleans5 Strict Press5 Romanian DeadliftsEvery 4:00 X 5 Rounds1 Lap Run12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks
"All progress depends on the irrational person."Pre-Class:2:00 Cardio1:00 Back Rack Elbow Rotations1:00 Straddle StretchWarm Up:3 Rounds10 Lunges5 Barbell High Pulls5 Muscle Cleans5 Strict Press5 Romanian DeadliftsEvery 4:00 X 5 Rounds1 Lap Run12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a