- attwpb
Saturday 12.12.20
"All progress depends on the irrational person."
Pre-Class:
2:00 Cardio
1:00 Back Rack Elbow Rotations
1:00 Straddle Stretch
Warm Up:
3 Rounds
10 Lunges
5 Barbell High Pulls
5 Muscle Cleans
5 Strict Press
5 Romanian Deadlifts
Every 4:00 X 5 Rounds
1 Lap Run
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
18 views0 comments