attwpbNov 6, 20201 min readSaturday 11.7.20"It's not how much we give, but how much love we put into our giving."Warm Up:1 Lap Run + 10 Roll Outs1 Lap Run + 20 Good Mornings1 Lap Run + 20 GHD Sit Ups1 Lap Run + 20 Straight-Legged Deadlifts1 Lap Run + 20 Front SquatsBuild To A Heavy Deadlift3 Rounds:500m Row9 Handstand Push Ups12 Bodyweight Deadlifts15 Box JumpsThenThree sets of:Single-Leg Deadlifts x 8 Reps Each SideRest 60 secondsBarbell Glute Bridges 8 repsRest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
"It's not how much we give, but how much love we put into our giving."Warm Up:1 Lap Run + 10 Roll Outs1 Lap Run + 20 Good Mornings1 Lap Run + 20 GHD Sit Ups1 Lap Run + 20 Straight-Legged Deadlifts1 Lap Run + 20 Front SquatsBuild To A Heavy Deadlift3 Rounds:500m Row9 Handstand Push Ups12 Bodyweight Deadlifts15 Box JumpsThenThree sets of:Single-Leg Deadlifts x 8 Reps Each SideRest 60 secondsBarbell Glute Bridges 8 repsRest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a