attwpbNov 6, 20201 min readSaturday 11.7.20"It's not how much we give, but how much love we put into our giving."Warm Up:1 Lap Run + 10 Roll Outs1 Lap Run + 20 Good Mornings1 Lap Run + 20 GHD Sit Ups1 Lap Run + 20 Straight-Legged Deadlifts1 Lap Run + 20 Front SquatsBuild To A Heavy Deadlift3 Rounds:500m Row9 Handstand Push Ups12 Bodyweight Deadlifts15 Box JumpsThenThree sets of:Single-Leg Deadlifts x 8 Reps Each SideRest 60 secondsBarbell Glute Bridges 8 repsRest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
"It's not how much we give, but how much love we put into our giving."Warm Up:1 Lap Run + 10 Roll Outs1 Lap Run + 20 Good Mornings1 Lap Run + 20 GHD Sit Ups1 Lap Run + 20 Straight-Legged Deadlifts1 Lap Run + 20 Front SquatsBuild To A Heavy Deadlift3 Rounds:500m Row9 Handstand Push Ups12 Bodyweight Deadlifts15 Box JumpsThenThree sets of:Single-Leg Deadlifts x 8 Reps Each SideRest 60 secondsBarbell Glute Bridges 8 repsRest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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