attwpbNov 30, 20191 min readSaturday 11.30.193 Rounds: 14 Wallballs (20/14) 14 Alternating Dumbbell Snatches (50/35) 14 Box Jumps (24/20) 14 Calorie Row
3 Rounds: 14 Wallballs (20/14) 14 Alternating Dumbbell Snatches (50/35) 14 Box Jumps (24/20) 14 Calorie Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a