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Saturday 11.28.20

"Adversity causes some to break, and some to break records."


Pre-Class

2:00 Cardio

1:00 Front Rack Stretch

1:00 Pigeon Stretch Each Side


Warm Up:

3 Rounds

200m Row

50' Walking Lunge

20 Shoulder Taps


5 Rounds:

15/10 Cal Row/Ski

10 Box Jumps

5 Beast Makers


Extra Credit:

3 Rounds

20/15 Cal Bike

1 Rope Climb

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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