Search
  • attwpb

Saturday 11.28.20

"Adversity causes some to break, and some to break records."


Pre-Class

2:00 Cardio

1:00 Front Rack Stretch

1:00 Pigeon Stretch Each Side


Warm Up:

3 Rounds

200m Row

50' Walking Lunge

20 Shoulder Taps


5 Rounds:

15/10 Cal Row/Ski

10 Box Jumps

5 Beast Makers


Extra Credit:

3 Rounds

20/15 Cal Bike

1 Rope Climb

1 view0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a