Search

attwpb
- Nov 28, 2020
- 1 min read

Saturday 11.28.20

"Adversity causes some to break, and some to break records."

Pre-Class

2:00 Cardio

1:00 Front Rack Stretch

1:00 Pigeon Stretch Each Side

Warm Up:

3 Rounds

200m Row

50' Walking Lunge

20 Shoulder Taps

5 Rounds:

15/10 Cal Row/Ski

10 Box Jumps

5 Beast Makers

Extra Credit:

3 Rounds

20/15 Cal Bike

1 Rope Climb

1 view0 comments

Recent Posts

Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

100

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

210

Thursday 1.14.21

"Teach me and I'll remember. Involve me and I'll learn." Warm Up: 2:00 Couch Stretch 2:00 Pigeon Stretch 2:00 Butterfly Stretch 1:00 Butterfly Stretch 1:00 Kneeling Split 5 Rounds: 1 Rope Climb 15 La

220