attwpbNov 28, 20201 min readSaturday 11.28.20"Adversity causes some to break, and some to break records."Pre-Class2:00 Cardio1:00 Front Rack Stretch1:00 Pigeon Stretch Each SideWarm Up:3 Rounds200m Row50' Walking Lunge20 Shoulder Taps5 Rounds:15/10 Cal Row/Ski10 Box Jumps5 Beast MakersExtra Credit:3 Rounds20/15 Cal Bike1 Rope Climb
"Adversity causes some to break, and some to break records."Pre-Class2:00 Cardio1:00 Front Rack Stretch1:00 Pigeon Stretch Each SideWarm Up:3 Rounds200m Row50' Walking Lunge20 Shoulder Taps5 Rounds:15/10 Cal Row/Ski10 Box Jumps5 Beast MakersExtra Credit:3 Rounds20/15 Cal Bike1 Rope Climb