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  • attwpb

Saturday 11.28.20

"Adversity causes some to break, and some to break records."


2:00 Cardio

1:00 Front Rack Stretch

1:00 Pigeon Stretch Each Side

Warm Up:

3 Rounds

200m Row

50' Walking Lunge

20 Shoulder Taps

5 Rounds:

15/10 Cal Row/Ski

10 Box Jumps

5 Beast Makers

Extra Credit:

3 Rounds

20/15 Cal Bike

1 Rope Climb

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