- attwpb
Saturday 11.28.20
"Adversity causes some to break, and some to break records."
Pre-Class
2:00 Cardio
1:00 Front Rack Stretch
1:00 Pigeon Stretch Each Side
Warm Up:
3 Rounds
200m Row
50' Walking Lunge
20 Shoulder Taps
5 Rounds:
15/10 Cal Row/Ski
10 Box Jumps
5 Beast Makers
Extra Credit:
3 Rounds
20/15 Cal Bike
1 Rope Climb
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