attwpbNov 28, 20201 min readSaturday 11.28.20"Adversity causes some to break, and some to break records."Pre-Class2:00 Cardio1:00 Front Rack Stretch1:00 Pigeon Stretch Each SideWarm Up:3 Rounds200m Row50' Walking Lunge20 Shoulder Taps5 Rounds:15/10 Cal Row/Ski10 Box Jumps5 Beast MakersExtra Credit:3 Rounds20/15 Cal Bike1 Rope Climb
"Adversity causes some to break, and some to break records."Pre-Class2:00 Cardio1:00 Front Rack Stretch1:00 Pigeon Stretch Each SideWarm Up:3 Rounds200m Row50' Walking Lunge20 Shoulder Taps5 Rounds:15/10 Cal Row/Ski10 Box Jumps5 Beast MakersExtra Credit:3 Rounds20/15 Cal Bike1 Rope Climb
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a