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Saturday 11.23.19

1 Around The World

2 High Jumps

3 Yoga Ball Rolls

4 Yoga Ball Hip Extensions

5 Lateral Hops

6 Dumbbell Rows

7 Dumbbell Push Jerks

8 Weighted Burpees

9 Seated Wall Balls

10 GHD Sit Ups



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Tuesday 9.22.20

"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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