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  • attwpb

Saturday 11.23.19

1 Around The World

2 High Jumps

3 Yoga Ball Rolls

4 Yoga Ball Hip Extensions

5 Lateral Hops

6 Dumbbell Rows

7 Dumbbell Push Jerks

8 Weighted Burpees

9 Seated Wall Balls

10 GHD Sit Ups

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