- attwpb
Saturday 11.23.19
1 Around The World
2 High Jumps
3 Yoga Ball Rolls
4 Yoga Ball Hip Extensions
5 Lateral Hops
6 Dumbbell Rows
7 Dumbbell Push Jerks
8 Weighted Burpees
9 Seated Wall Balls
10 GHD Sit Ups
12 views
Search
Recent Posts
See All"I would rather die of passion than boredom." Warm up: 1:00 Banded Tricep Stretch Each Side 1:00 Child's Pose 1:00 Pigeon Stretch Each Side 2 Rounds 25 Single unders 10 Inchworm To Push Ups 10 Jump Sq
"What you resist, persists." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Straddle Stretches 1:00 Spiderman Stretch Each Side EMOM 12: 1 - :45 Assault Bike 2 - :45 Weighted Drinking Birds 3 - :45
"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3