- attwpb
Saturday 11.23.19
1 Around The World
2 High Jumps
3 Yoga Ball Rolls
4 Yoga Ball Hip Extensions
5 Lateral Hops
6 Dumbbell Rows
7 Dumbbell Push Jerks
8 Weighted Burpees
9 Seated Wall Balls
10 GHD Sit Ups
12 views0 comments
Search
Recent Posts
See All"When I lost all of my excuses I found my results." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch 1:00 Banded Tricep Stretch Warm Up: 3 Rounds 25' Duck Walk 25' Inchworm Walk R1 - :3
"All progress depends on the irrational person." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Front Rack Stretch Warm Up: 3 Rounds 250m Row 10 KB Swings :30 Plank EMOM 10: Odd - 5 Touch & Go Power
“Never stop doing your best just because someone doesn’t give you credit.” With A Partner Complete: 8 Rounds Of "Cindy" 6 Rounds Of "Nancy" 4 Rounds Of "Helen" 2 Rounds Of "Randy" 1 Round Of "Karen"