attwpbNov 23, 20191 min readSaturday 11.23.191 Around The World2 High Jumps3 Yoga Ball Rolls4 Yoga Ball Hip Extensions5 Lateral Hops6 Dumbbell Rows7 Dumbbell Push Jerks8 Weighted Burpees9 Seated Wall Balls 10 GHD Sit Ups
1 Around The World2 High Jumps3 Yoga Ball Rolls4 Yoga Ball Hip Extensions5 Lateral Hops6 Dumbbell Rows7 Dumbbell Push Jerks8 Weighted Burpees9 Seated Wall Balls 10 GHD Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a