attwpbNov 2, 20191 min readSaturday 11.2.1950-40-30-20-10:Double UndersSit Ups5 Rounds:1 Lap Running6 Deadlifts (225/155)6 Handstand Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a