Search
  • attwpb

Saturday 11.14.20

"You can easily judge the character of a person by how they treat those who can do nothing for them."


Warm Up:

500m Bike

1 Lap Run

1:00 Pigeon Pose Each Side

1:00 Calf Stretches Each Side


Complete With A Partner

50 Wall Balls

50 Power Snatches (75/55)

50 Pull Ups

50 Push Presses

50 Box Jump Overs

50 Thrusters


Each Person Sprints 1 Lap Before Each Exercise




13 views0 comments

Recent Posts

See All

Thursday 2.25.21

"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin

Wednesday 2.24.21

"Head, heart, hands." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Frog Stretch 1:00 Calf Stretch 1:00 Couch Stretch Warm Up: 4 Rounds 20 Good Mornings 15 Squats 10 Banded Pull Aparts 5 Slow Pu

Tuesday 2.23.21

"Trade your expectations for appreciation, and the world changes around you." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Spiderman Warm Up: 25' Duck Walk 25' Crab Walk 10 Dumbbell SL Deadlifts

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png