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Saturday 11.14.20

"You can easily judge the character of a person by how they treat those who can do nothing for them."


Warm Up:

500m Bike

1 Lap Run

1:00 Pigeon Pose Each Side

1:00 Calf Stretches Each Side


Complete With A Partner

50 Wall Balls

50 Power Snatches (75/55)

50 Pull Ups

50 Push Presses

50 Box Jump Overs

50 Thrusters


Each Person Sprints 1 Lap Before Each Exercise




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png