- attwpb
Saturday 11.14.20
"You can easily judge the character of a person by how they treat those who can do nothing for them."
Warm Up:
500m Bike
1 Lap Run
1:00 Pigeon Pose Each Side
1:00 Calf Stretches Each Side
Complete With A Partner
50 Wall Balls
50 Power Snatches (75/55)
50 Pull Ups
50 Push Presses
50 Box Jump Overs
50 Thrusters
Each Person Sprints 1 Lap Before Each Exercise
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