attwpbNov 14, 20201 min readSaturday 11.14.20"You can easily judge the character of a person by how they treat those who can do nothing for them."Warm Up:500m Bike1 Lap Run1:00 Pigeon Pose Each Side1:00 Calf Stretches Each SideComplete With A Partner50 Wall Balls50 Power Snatches (75/55)50 Pull Ups50 Push Presses50 Box Jump Overs50 ThrustersEach Person Sprints 1 Lap Before Each Exercise
"You can easily judge the character of a person by how they treat those who can do nothing for them."Warm Up:500m Bike1 Lap Run1:00 Pigeon Pose Each Side1:00 Calf Stretches Each SideComplete With A Partner50 Wall Balls50 Power Snatches (75/55)50 Pull Ups50 Push Presses50 Box Jump Overs50 ThrustersEach Person Sprints 1 Lap Before Each Exercise
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a