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  • Writer's pictureattwpb
    • Nov 14, 2020
    • 1 min read

Saturday 11.14.20

"You can easily judge the character of a person by how they treat those who can do nothing for them."


Warm Up:

500m Bike

1 Lap Run

1:00 Pigeon Pose Each Side

1:00 Calf Stretches Each Side


Complete With A Partner

50 Wall Balls

50 Power Snatches (75/55)

50 Pull Ups

50 Push Presses

50 Box Jump Overs

50 Thrusters


Each Person Sprints 1 Lap Before Each Exercise




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