Search
  • attwpb

Saturday 11.14.20

"You can easily judge the character of a person by how they treat those who can do nothing for them."


Warm Up:

500m Bike

1 Lap Run

1:00 Pigeon Pose Each Side

1:00 Calf Stretches Each Side


Complete With A Partner

50 Wall Balls

50 Power Snatches (75/55)

50 Pull Ups

50 Push Presses

50 Box Jump Overs

50 Thrusters


Each Person Sprints 1 Lap Before Each Exercise




13 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a