attwpbNov 14, 20201 min readSaturday 11.14.20"You can easily judge the character of a person by how they treat those who can do nothing for them."Warm Up:500m Bike1 Lap Run1:00 Pigeon Pose Each Side1:00 Calf Stretches Each SideComplete With A Partner50 Wall Balls50 Power Snatches (75/55)50 Pull Ups50 Push Presses50 Box Jump Overs50 ThrustersEach Person Sprints 1 Lap Before Each Exercise
"You can easily judge the character of a person by how they treat those who can do nothing for them."Warm Up:500m Bike1 Lap Run1:00 Pigeon Pose Each Side1:00 Calf Stretches Each SideComplete With A Partner50 Wall Balls50 Power Snatches (75/55)50 Pull Ups50 Push Presses50 Box Jump Overs50 ThrustersEach Person Sprints 1 Lap Before Each Exercise
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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