attwpb- attwpb
Saturday 10.5.19
5 Rounds:
1 Lap Run
20 Knees to Chest
15 Wall Balls
10 L-Sit Presses
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a