Saturday 10.31.20

"Most people think they lack motivation, when they really lack clarity."

Warm Up:

2:00 Thoracic Foam Roll

2:00 Front Rack Stretch

1:00 Child's Pose

3 Rounds:

20 Front Squats

1 Lap Run

200m Row

21 Front Squats (155/115)

42 Dumbbell Snatches (50/35)

3 Lap Run

15 Front Squats

30 Dumbbell Snatches

2 Lap Run

9 Front Squats

18 Dumbbell Snatches

1 Lap Run