
attwpb
Saturday 10.31.20
"Most people think they lack motivation, when they really lack clarity."
Warm Up:
2:00 Thoracic Foam Roll
2:00 Front Rack Stretch
1:00 Child's Pose
3 Rounds:
20 Front Squats
1 Lap Run
200m Row
21 Front Squats (155/115)
42 Dumbbell Snatches (50/35)
3 Lap Run
15 Front Squats
30 Dumbbell Snatches
2 Lap Run
9 Front Squats
18 Dumbbell Snatches
1 Lap Run