Search

attwpb
- Oct 30
- 1 min read

Saturday 10.31.20

"Most people think they lack motivation, when they really lack clarity."

Warm Up:

2:00 Thoracic Foam Roll

2:00 Front Rack Stretch

1:00 Child's Pose

3 Rounds:

20 Front Squats

1 Lap Run

200m Row

21 Front Squats (155/115)

42 Dumbbell Snatches (50/35)

3 Lap Run

15 Front Squats

30 Dumbbell Snatches

2 Lap Run

9 Front Squats

18 Dumbbell Snatches

1 Lap Run

5 views

Recent Posts

Wednesday 11.25.20

"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push

17Write a comment

Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds

30Write a comment

Monday 11.23.20

"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R

23Write a comment