attwpb"Most people think they lack motivation, when they really lack clarity."
Warm Up:
2:00 Thoracic Foam Roll
2:00 Front Rack Stretch
1:00 Child's Pose
3 Rounds:
20 Front Squats
1 Lap Run
200m Row
21 Front Squats (155/115)
42 Dumbbell Snatches (50/35)
3 Lap Run
15 Front Squats
30 Dumbbell Snatches
2 Lap Run
9 Front Squats
18 Dumbbell Snatches
1 Lap Run
Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Up
Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches 12 Wall Ball Shots Rest 4 minutes, and when the running clock hits 10:00… Complete as many rounds and reps as possible i
Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps Every minute, on the minute, for 15 minutes (5 sets each): Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 – 15 Kettlebel