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Saturday 10.31.20

"Most people think they lack motivation, when they really lack clarity."


Warm Up:

2:00 Thoracic Foam Roll

2:00 Front Rack Stretch

1:00 Child's Pose


3 Rounds:

20 Front Squats

1 Lap Run

200m Row


21 Front Squats (155/115)

42 Dumbbell Snatches (50/35)

3 Lap Run

15 Front Squats

30 Dumbbell Snatches

2 Lap Run

9 Front Squats

18 Dumbbell Snatches

1 Lap Run




































































































































































































































































































































































































































































































































































































































































































































































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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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