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Saturday 10.3.20

"Everyone makes mistakes. Not everyone owns them."


Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Banded Hamstring Stretch Each Side

2:00 Butterfly Stretch


Warm Up:

500m Row

2 Lap Run

3 Rounds:

15 Glute Bridges

15 Air Squats


At The 0:00

1,000m Run


On The 10:00

3 Rounds:

15 Hang Power Cleans (115/85)

12 Lat Burpees

9 Thrusters


On The 20:00

100 Cals Biking Or Rowing





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