Saturday 10.3.20

"Everyone makes mistakes. Not everyone owns them."

Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Banded Hamstring Stretch Each Side

2:00 Butterfly Stretch

Warm Up:

500m Row

2 Lap Run

3 Rounds:

15 Glute Bridges

15 Air Squats

At The 0:00

1,000m Run

On The 10:00

3 Rounds:

15 Hang Power Cleans (115/85)

12 Lat Burpees

9 Thrusters

On The 20:00

100 Cals Biking Or Rowing