Search

attwpb
- Oct 2, 2020
- 1 min read

Saturday 10.3.20

"Everyone makes mistakes. Not everyone owns them."

Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Banded Hamstring Stretch Each Side

2:00 Butterfly Stretch

Warm Up:

500m Row

2 Lap Run

3 Rounds:

15 Glute Bridges

15 Air Squats

At The 0:00

1,000m Run

On The 10:00

3 Rounds:

15 Hang Power Cleans (115/85)

12 Lat Burpees

9 Thrusters

On The 20:00

100 Cals Biking Or Rowing

12 views0 comments

Recent Posts

Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus

210

Tuesday 1.19.21

"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl

260

Monday 1.18.21

"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12

320