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  • attwpb
    • Oct 25, 2019
    • 1 min read

Saturday 10.26.19

EMOM 10

3 Bench Press

3 Bent Over Row


For Time:

30 Front Squats

30 Slam Balls

30 Hip Extensions

30 Push Press

30 Hip Extensions

30 Slam Balls

30 Front Squats


Rx:75/55



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