- attwpb
Saturday 10.26.19
EMOM 10
3 Bench Press
3 Bent Over Row
For Time:
30 Front Squats
30 Slam Balls
30 Hip Extensions
30 Push Press
30 Hip Extensions
30 Slam Balls
30 Front Squats
Rx:75/55
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle