attwpbOct 25, 20191 min readSaturday 10.26.19EMOM 103 Bench Press3 Bent Over RowFor Time:30 Front Squats30 Slam Balls30 Hip Extensions30 Push Press30 Hip Extensions30 Slam Balls30 Front SquatsRx:75/55
EMOM 103 Bench Press3 Bent Over RowFor Time:30 Front Squats30 Slam Balls30 Hip Extensions30 Push Press30 Hip Extensions30 Slam Balls30 Front SquatsRx:75/55
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a