- attwpb
Saturday 10.26.19
EMOM 10
3 Bench Press
3 Bent Over Row
For Time:
30 Front Squats
30 Slam Balls
30 Hip Extensions
30 Push Press
30 Hip Extensions
30 Slam Balls
30 Front Squats
Rx:75/55
11 views0 comments
Search
Recent Posts
See All"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12
"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20
"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm