attwpbOct 23, 20201 min readSaturday 10.24.20"Champions aren't addicted to tomorrow, because they're too busy focusing on today."Pre-Class:1:00 Banded Tricep Stretch Each Side1:00 Front Rack Stretch1:00 Spiderman Stretch Each Side1:00 Banded Hamstring Stretch Each SideWarm Up:EMOM121 - 12/10 Cal Row2 - 12 Cossack Squats3 - 12 Romanian Deadlifts4 - 12 Spider Push Ups3 Rounds:3 Lap Run or 1,000m Row3 Rounds3 Power Cleans (155/115)6 Handstand Push Ups9 Wall Balls
"Champions aren't addicted to tomorrow, because they're too busy focusing on today."Pre-Class:1:00 Banded Tricep Stretch Each Side1:00 Front Rack Stretch1:00 Spiderman Stretch Each Side1:00 Banded Hamstring Stretch Each SideWarm Up:EMOM121 - 12/10 Cal Row2 - 12 Cossack Squats3 - 12 Romanian Deadlifts4 - 12 Spider Push Ups3 Rounds:3 Lap Run or 1,000m Row3 Rounds3 Power Cleans (155/115)6 Handstand Push Ups9 Wall Balls
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a