Search
  • attwpb

Saturday 10.24.20

"Champions aren't addicted to tomorrow, because they're too busy focusing on today."


Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Front Rack Stretch

1:00 Spiderman Stretch Each Side

1:00 Banded Hamstring Stretch Each Side


Warm Up:

EMOM12

1 - 12/10 Cal Row

2 - 12 Cossack Squats

3 - 12 Romanian Deadlifts

4 - 12 Spider Push Ups


3 Rounds:

3 Lap Run or 1,000m Row

3 Rounds

3 Power Cleans (155/115)

6 Handstand Push Ups

9 Wall Balls




7 views0 comments

Recent Posts

See All

Tuesday 3.2.21

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Lower Back Stretche

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png