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Saturday 10.24.20

"Champions aren't addicted to tomorrow, because they're too busy focusing on today."


Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Front Rack Stretch

1:00 Spiderman Stretch Each Side

1:00 Banded Hamstring Stretch Each Side


Warm Up:

EMOM12

1 - 12/10 Cal Row

2 - 12 Cossack Squats

3 - 12 Romanian Deadlifts

4 - 12 Spider Push Ups


3 Rounds:

3 Lap Run or 1,000m Row

3 Rounds

3 Power Cleans (155/115)

6 Handstand Push Ups

9 Wall Balls




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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