- attwpb
Saturday 10.24.20
"Champions aren't addicted to tomorrow, because they're too busy focusing on today."
Pre-Class:
1:00 Banded Tricep Stretch Each Side
1:00 Front Rack Stretch
1:00 Spiderman Stretch Each Side
1:00 Banded Hamstring Stretch Each Side
Warm Up:
EMOM12
1 - 12/10 Cal Row
2 - 12 Cossack Squats
3 - 12 Romanian Deadlifts
4 - 12 Spider Push Ups
3 Rounds:
3 Lap Run or 1,000m Row
3 Rounds
3 Power Cleans (155/115)
6 Handstand Push Ups
9 Wall Balls
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