top of page
  • attwpb

Saturday 10.19.19

Uncoached Workout Today:

5 Rounds:

500m Row

20 KB Swings

15 Box Jumps

10 Hand Release Push Ups

4 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page