attwpbOct 19, 20191 min readSaturday 10.19.19Uncoached Workout Today:5 Rounds:500m Row20 KB Swings15 Box Jumps10 Hand Release Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a