
attwpb
Saturday 10.17.20
Pre-Class:
1:00 Banded Tricep Stretch Each side
1:00 Banded Hamstring Stretch Each Side
1:00 Butterfly Stretch
Warm Up:
500m Row
2 Lap Run
2 Rounds:
:30 Samson Stretch
15 Glute Bridges
15 Air Squats
Every 3:00 x 7 Rounds:
15 Goblet Squats
12 Power Snatches (75/55)
9/7 Cal Bike/Ski