Saturday 10.17.20

Pre-Class:

1:00 Banded Tricep Stretch Each side

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch

Warm Up:

500m Row

2 Lap Run

2 Rounds:

:30 Samson Stretch

15 Glute Bridges

15 Air Squats

Every 3:00 x 7 Rounds:

15 Goblet Squats

12 Power Snatches (75/55)

9/7 Cal Bike/Ski