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Saturday 10.17.20

Pre-Class:

1:00 Banded Tricep Stretch Each side

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch


Warm Up:

500m Row

2 Lap Run


2 Rounds:

:30 Samson Stretch

15 Glute Bridges

15 Air Squats


Every 3:00 x 7 Rounds:

15 Goblet Squats

12 Power Snatches (75/55)

9/7 Cal Bike/Ski





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