Search
  • attwpb
    • Oct 16, 2020
    • 1 min read

Saturday 10.17.20

Pre-Class:

1:00 Banded Tricep Stretch Each side

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch


Warm Up:

500m Row

2 Lap Run


2 Rounds:

:30 Samson Stretch

15 Glute Bridges

15 Air Squats


Every 3:00 x 7 Rounds:

15 Goblet Squats

12 Power Snatches (75/55)

9/7 Cal Bike/Ski





8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a