Saturday 10.12.19
1,000m Run
5 Rounds:
3 Muscle Ups
6 Deadlifts (205/135)
9 Box Jumps (30/24)
3 Rounds:
20 Russian Twists
20 Snatch Grip Hip Extensions
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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