Search
  • attwpb

Saturday 10.12.19

1,000m Run


5 Rounds:

3 Muscle Ups

6 Deadlifts (205/135)

9 Box Jumps (30/24)


3 Rounds:

20 Russian Twists

20 Snatch Grip Hip Extensions



8 views

Recent Posts

See All

Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png