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Saturday 10.12.19

1,000m Run


5 Rounds:

3 Muscle Ups

6 Deadlifts (205/135)

9 Box Jumps (30/24)


3 Rounds:

20 Russian Twists

20 Snatch Grip Hip Extensions



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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