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Saturday 10.10.20

"Pain versus discomfort."


Pre-Class:

2:00 Row or Ski

1:00 Banded Shoulder Distraction Each Side

1:00 Frog Stretch

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds:

1:00 Bike/Ski

5 Inchworms

20 Hollow Rocks

20 Pass Throughs

20 Good Mornings


21-18-15-12-9:

Front Squats (95/65)

1 Lap Run

Pull Ups

Cals Bike/Ski


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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