attwpbJan 9, 20211 min readSaturday 1.9.21"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."Warm Up:AMRAP 810 Good Mornings:20 Hollow Hold10 Scap Pulls:20 Plank 1 Lap Run3 Rounds25' Handstand Walk25' Walking Lunge4 Rounds:10 Bus Drivers2 Lap Run10 Toes To Bar10 Half Man Makers
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."Warm Up:AMRAP 810 Good Mornings:20 Hollow Hold10 Scap Pulls:20 Plank 1 Lap Run3 Rounds25' Handstand Walk25' Walking Lunge4 Rounds:10 Bus Drivers2 Lap Run10 Toes To Bar10 Half Man Makers
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a