Search
  • attwpb
    • Jan 9
    • 1 min read

Saturday 1.9.21

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."


Warm Up:

AMRAP 8

10 Good Mornings

:20 Hollow Hold

10 Scap Pulls

:20 Plank

1 Lap Run


3 Rounds

25' Handstand Walk

25' Walking Lunge


4 Rounds:

10 Bus Drivers

2 Lap Run

10 Toes To Bar

10 Half Man Makers

12 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –