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Saturday 1.9.21

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."


Warm Up:

AMRAP 8

10 Good Mornings

:20 Hollow Hold

10 Scap Pulls

:20 Plank

1 Lap Run


3 Rounds

25' Handstand Walk

25' Walking Lunge


4 Rounds:

10 Bus Drivers

2 Lap Run

10 Toes To Bar

10 Half Man Makers

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