- attwpb
Saturday 1.4.19
3:00/1:00 Until 125/100 Cals Completed
10 Renegade Rows
10 Devil's Press
Max Cals Bike/Ski
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See All"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Pre-Class: 1:00 Each Side Banded Tricep Stretch 1:00 Each Side Hamstring Pull Downs 1:00 B
Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams