top of page
Search
  • attwpb
    • Jan 4, 2020
    • 1 min read

Saturday 1.4.19

3:00/1:00 Until 125/100 Cals Completed

10 Renegade Rows

10 Devil's Press

Max Cals Bike/Ski



3 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page