attwpbJan 29, 20211 min readSaturday 1.30.21"What our emotions drive us towards today may be driving us away from what we want tomorrow."Warm Up:3:00 Cardio3 Rounds5 Box Jumps5 HRPU5 Strict Ring Rows30-25-20-15-10CalsWall BallsBox Jump Overs
"What our emotions drive us towards today may be driving us away from what we want tomorrow."Warm Up:3:00 Cardio3 Rounds5 Box Jumps5 HRPU5 Strict Ring Rows30-25-20-15-10CalsWall BallsBox Jump Overs
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a